PUBLIC YOGA CLASS CALENDAR:
ATTENTION:
I WILL BE OUT OF TOWN 1/31 TO 2/7. COCOA VILLAGE CLASSES
WILL CONTINUE WITH MY SUB, PJS COMMUNITY CENTER CLASS
CANCELLED 2/1, AND COCOA BEACH LIBRARY CLASSES CANCELLED
1/31 AND 2/6 2012.
MONDAYS |
TUESDAYS |
WEDNESDAYS |
THE
PT ST JOHN
COMMUNITY CENTER
6650 Corto Road, Port St John(Just
North of Fay and west of Grissom)
321-633-1904
$5 per class
6:00 PM:
YOGA FOR STRENGTH,
FLEXIBILITY, BALANCE AND STRESS RELIEF
A slower Yin style Yoga that will help build
overall strength and muscle tone and create
better flexibility and balance. Relaxation techniques
to help release mental and physical tension
while cultivating focus and inner calm are practiced
during the last 10 minutes. Level 1 - 2.
Please bring a yoga mat or towel for
these classes.
|
COME
ON GET HAPPY
FITNESS STUDIO
217 King Street (S.R.
520)
Cocoa Village - Next to the Black Tulip
321-636-HAPPY (4277)
$5 per class
2 classes
at Come On Get Happy Fitness Studio in Cocoa Village
on Tuesday mornings.
10:30
AM
YOGA
FOR CORE STRENGTH
Yoga that will help build strength
and improve balance, tone and lengthen your muscles,
and even burn some calories! New students may
want to begin with the 11:30 class unless you
are currently doing weight bearing exercise. Level
2.
11:30
AM
YOGA
FOR FLEXIBILITY, BALANCE AND STRESS RELIEF
Stretches designed to relax, renew
and destress the body mind and spirit. Gentle
poses to help you become more flexible, improve
your balance and release tension. You will also
learn to calm your mind using simple breathing
and relaxation techniques. Perfect class for those
new to yoga, or just looking to unwind and release
stress. Level 1.
Please bring a yoga mat
or towel for these classes.
---------------------------------------
THE
COCOA BEACH PUBLIC LIBRARY
321-868-1104
$5 per class
2 classes at The Cocoa
Beach Library on Tuesday evenings.
6:00 PM
YOGA FOR CORE
STRENGTH
Yoga that will help build strength
and improve balance, tone and lengthen your
muscles, and even burn some calories! This class
may be a bit challenging for those very new
to exercise or with limited mobility. Level
2.
7:00 PM
YOGA
FOR FLEXIBILITY, BALANCE AND STRESS RELIEF
Stretches designed to relax,
renew and destress the body mind and spirit.
Gentle poses to help you become more flexible,
improve your balance and release tension. You
will also learn to calm your mind using simple
breathing and relaxation techniques. Perfect
class for those new to yoga, or just looking
to unwind and release stress. Level 1.
Please bring a yoga mat or towel for
these classes.
|
THE
PT ST JOHN
COMMUNITY CENTER
6650 Corto Road, Port St John(Just
North of Fay and west of Grissom)
321-633-1904
$5 per class
10:30 AM
YOGA FOR STRENGTH,
FLEXIBILITY, BALANCE AND STRESS RELIEF
A slower Yin style Yoga that will help build
overall strength and muscle tone and create
better flexibility and balance. Relaxation techniques
to help release mental and physical tension
while cultivating focus and inner calm are practiced
during the last 10 minutes. Level 1 - 2.
Please bring a yoga mat or towel for
these classes.
|
PRIVATE CLASSES CURRENTLY
AVAILABLE WITH KIM:
There
are a variety of custom classes that can be created
for you.
Classes
are available in the privacy of your own home or place
of work, or at a predetermined studio.
Whether you want a workout to burn calories,
or to learn breathing and meditation techniques
and stretching postures to reduce stress, there is a
custom class waiting to be designed for you. You may
choose private sessions, for single or couples, group
sessions with your friends, or take some time at work
to create a more balanced, conducive, creative and unified
work force.
An average yoga class lasts from one to
two hours, depending on the design and function of the
session. Most classes contain practices of breath work,
static and flowing postures and meditation. The length
and duration of any of these elements will be custom
designed to meet your specific needs.
Please contact us with your questions,
and schedule your no cost consultation to create a custom
class designed for you. You are also able to come and
experience one of my classes first hand at the Zen Room,
to help decide if you would like personal instruction.
Check the pricing
page for more information on custom classes.
